{"id":1235,"date":"2024-01-10T12:00:29","date_gmt":"2024-01-10T12:00:29","guid":{"rendered":"https:\/\/www.prisjetimo.covermagazin.com\/?p=1235"},"modified":"2024-10-16T09:12:23","modified_gmt":"2024-10-16T09:12:23","slug":"10-popularnih-dijeta-kroz-povijest-kako-se-mrsavjelo-nekad","status":"publish","type":"post","link":"https:\/\/www.prisjetimo.covermagazin.com\/?p=1235","title":{"rendered":"10 popularnih dijeta kroz povijest &#8211; kako se mr\u0161avjelo nekad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/wp-content\/uploads\/2021\/02\/10-popularnih-dijeta-kroz-povijest.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1236\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/wp-content\/uploads\/2021\/02\/10-popularnih-dijeta-kroz-povijest.jpg\" alt=\"10 popularnih dijeta kroz povijest - kako se mr\u0161avjelo nekad\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.prisjetimo.covermagazin.com\/wp-content\/uploads\/2021\/02\/10-popularnih-dijeta-kroz-povijest.jpg 600w, https:\/\/www.prisjetimo.covermagazin.com\/wp-content\/uploads\/2021\/02\/10-popularnih-dijeta-kroz-povijest-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 popularnih dijeta kroz povijest &#8211; kako se mr\u0161avjelo nekad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ispod je navedeno 10 globalno popularnih dijeta koje su aktualne i danas, s godinama njihovog nastanka.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1820. god. Lord Byron je popularizirao&nbsp; <strong>dijetu s jabu\u010dnim octom<\/strong> i vodom, koja se provodi tako da se prije glavnih obroka popije \u010dajna \u017elica jabu\u010dnog octa s \u010da\u0161om vode.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5OaVy8UFEp\"><a href=\"https:\/\/covermagazin.com\/?p=53205\">Jabu\u010dni ocat za mr\u0161avljenje &#8211; kada ga piti i koju koli\u010dinu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Jabu\u010dni ocat za mr\u0161avljenje &#8211; kada ga piti i koju koli\u010dinu&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=53205&#038;embed=true#?secret=5Mx3sMHkSU#?secret=5OaVy8UFEp\" data-secret=\"5OaVy8UFEp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo je jedna od popularnijih dijeta i danas. Temelji se na tome da se u odre\u0111enom razdoblju dana pije jabu\u010dni ocat u nekim kombinacijama, te se na taj na\u010din organizam poti\u010de na sagorijevanje \u0161to vi\u0161e masno\u0107a. Smatra se kako je ova dijeta posebno dobra za postizanje ravnog trbuha.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1930. god. ro\u0111ena je <strong>grejpfrut dijeta<\/strong> &#8211; popularan dijetni plan za mr\u0161avljenje u kojem se jeo grejpfrut uz svaki obrok.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ova dijeta po\u010diva na odre\u0111enim pretpostavkama kako grejp sadr\u017ei odre\u0111ene enzime koji ako se jedu prije obroka poma\u017eu sagorijevanje masno\u0107a. Postoji nekoliko varijacija ove dijete, ali tvrdi se kako se mo\u017ee uz nju izgubiti i do 5 kg u 10 dana. Osnova ove dijete je da se pojede po pola grejpa ili popije sok od pola cije\u0111enog grejpa prije svakog obroka, a da ostatak dana jede umjereno. Naravno, ako \u017eelite smr\u0161avjeli vi\u0161e trebate jako smanjiti unos hrane. Grejpfrut ne mo\u017ee zamijeniti dijetu, nego samo potpoma\u017ee da se gubitak kilograma ubrza.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1950. god. pojavila se <strong>dijeta s juhom od kupusa<\/strong> za koju se tvrdilo da poma\u017ee smr\u0161avjeti 5 do 7 kg u sedam dana ako se plan prehrane temelji na juhi od kupusa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uz mr\u0161avljenje dijeta od kupusa bi trebala donijeti i neke druge prednosti, pomo\u0107i detoksikaciji i rekuperirati tijelo jer je puna vrijednih nutrijenata.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"yXzNZ9pF45\"><a href=\"https:\/\/covermagazin.com\/?p=52665\">KUPUS DIJETA &#8211; brzo mr\u0161avljenje uz juhu od kupusa<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;KUPUS DIJETA &#8211; brzo mr\u0161avljenje uz juhu od kupusa&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=52665&#038;embed=true#?secret=Ytb9pGjZYZ#?secret=yXzNZ9pF45\" data-secret=\"yXzNZ9pF45\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1975. god. nastala je <strong>dijeta &#8220;slatki\u0161ima&#8221;<\/strong>, dijetni plan koji se temelji na ugljikohidratima.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"UpE8jxFq1N\"><a href=\"https:\/\/covermagazin.com\/?p=45384\">Do vitkosti uz pomo\u0107 slatki\u0161a i kruha<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Do vitkosti uz pomo\u0107 slatki\u0161a i kruha&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=45384&#038;embed=true#?secret=38CULHGtxd#?secret=UpE8jxFq1N\" data-secret=\"UpE8jxFq1N\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1978. god. po\u010delo se naveliko pisati o <strong><a href=\"https:\/\/covermagazin.com\/?page_id=27650\">medicinskoj dijeti<\/a> <\/strong>kroz koju se zbog niske razine unosa kalorija vrlo brzo mr\u0161avi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Pbyc77fvZm\"><a href=\"https:\/\/covermagazin.com\/?page_id=27650\">MEDICINSKA DIJETA &#8211; trik kako da uspije i izgubite tih 15 kg<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;MEDICINSKA DIJETA &#8211; trik kako da uspije i izgubite tih 15 kg&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27650&#038;embed=true#?secret=riXjo6FISi#?secret=Pbyc77fvZm\" data-secret=\"Pbyc77fvZm\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Medicinska dijeta je do dana\u0161njih dana ostala jedna od najpopularnijih dijeta jer su se mnogi uvjerili u njenu u\u010dinkovitost. Ova dijeta ima u nazivu rije\u010d &#8220;medicinska&#8221; ali nikako nije namijenjena tretiranju odre\u0111enih medicinskih problema, nego op\u0107oj populaciji koja \u017eeli u kra\u0107em roku izgubiti odre\u0111eni dio kilograma.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1982. god. Jane Fonda objavljuje svoj prvi video za vje\u017ebanje i od tada se o mr\u0161avljenju pri\u010da uvijek u kompletu <strong>dijeta i tjelovje\u017eba<\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hSzIY9lAst\"><a href=\"https:\/\/covermagazin.com\/?p=51742\">Da li hodanje i brojanje koraka mo\u017ee zamijeniti vje\u017ebanje?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Da li hodanje i brojanje koraka mo\u017ee zamijeniti vje\u017ebanje?&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=51742&#038;embed=true#?secret=MKHkE1sLqP#?secret=hSzIY9lAst\" data-secret=\"hSzIY9lAst\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1992. god. Robert C. Atkins objavljuje knjigu u kojoj pi\u0161e o <strong>Atkinsovoj dijeti i mr\u0161avljenju<\/strong>, dijetnom planu prehrane koji se temelji na unosu mnogo proteina i malo ugljikohidrata.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JJjuBvzKfv\"><a href=\"https:\/\/covermagazin.com\/?page_id=27567\">Atkinsova dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Atkinsova dijeta&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27567&#038;embed=true#?secret=sykOYGkSUB#?secret=JJjuBvzKfv\" data-secret=\"JJjuBvzKfv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Atkinsovoj dijeta, ostala je popularna do dana\u0161njih dana, a u me\u0111uvremenu su se pojavile mnogobrojne ina\u010dice koje su se temeljile na odre\u0111enoj sli\u010dnosti s Atkinsovom dijetom, ali s druga\u010dijim ili to\u010dno definiranim omjerima ugljikohidrata, masno\u0107a i proteina.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1994. god. zapo\u010dinje <strong>era brojanja kalorija<\/strong>, kad u najve\u0107im svjetskim dr\u017eavama postaje obveza deklaracija na namirnicama s oznakama nutritivne vrijednosti.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hqBVuaU1H9\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=J6FVI3J6tE#?secret=hqBVuaU1H9\" data-secret=\"hqBVuaU1H9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogobrojna istra\u017eivanja kasnije pokazala su da je teorija brojanja kalorija zapravo najto\u010dnije. Ako jedete manje mr\u0161avjet \u0107ete, bez obzira iz kojeg izvora te kalorije dolazile, a ako jedete vi\u0161e debljat \u0107ete se, tako\u0111er bez obzira iz kojeg izvora te kalorije dolazila.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2000. god. Gwyneth Paltrow popularizira <strong>Makrobioti\u010dki plan prehrane i dijete<\/strong> koje se temelje na cjelovitim \u017eitaricama i povr\u0107u. Radi se o tome da se promovira \u0161to manja konzumacija prera\u0111ene hrane, a pove\u0107ava omjer sirove i neprera\u0111ene hrane.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"F6YL9UJE3E\"><a href=\"https:\/\/covermagazin.com\/?page_id=27664\">ZELENA DIJETA &#8211; zdravo mr\u0161avljenje bez gladovanja<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;ZELENA DIJETA &#8211; zdravo mr\u0161avljenje bez gladovanja&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27664&#038;embed=true#?secret=1p5dVn0hDT#?secret=F6YL9UJE3E\" data-secret=\"F6YL9UJE3E\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2003. god. lije\u010dnik Arthur Agatston objavljuje knjigu T<strong>he South Beach Diet<\/strong>, a South Beach dijeta postaje najpopularnija u Americi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uV9ktN8K4X\"><a href=\"https:\/\/covermagazin.com\/?page_id=27606\">South beach dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;South beach dijeta&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27606&#038;embed=true#?secret=y0cKVlInWX#?secret=uV9ktN8K4X\" data-secret=\"uV9ktN8K4X\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Do dana\u0161njih dana, ovakav tip prehrane smatra se najoptimalnijim na\u010dinom mr\u0161avljenja, te se u pravilu kada se govori o zdravoj prehrani preporu\u010duju namirnice i omjer konzumacije kao u South beach dijeti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generalni zaklju\u010dak koja je <a href=\"https:\/\/covermagazin.com\/?page_id=26929\">dijeta<\/a> najbolja je nemogu\u0107e donijeti, te iz tog razloga i postoji toliko mnogo razli\u010ditih dijeta, jer ono \u0161to odgovara jednoj osobi, ne odgovara u potpunosti i drugoj osobi, stoga je s dijetama potrebno eksperimentirati sve dok ne prona\u0111ete dijetu koja \u0107e vam odgovarati, koja \u0107e vam pomo\u0107i smr\u0161avjeti, o\u010duvati \u017eeljenu te\u017einu, a da se dok ste na dijeti osje\u0107ate dobro zadovoljno i imate potrebnu razinu energije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"XrBFqlXPkZ\"><a href=\"https:\/\/covermagazin.com\/?page_id=26929\">30 vrsta dijeta za mr\u0161avljenje s planovima dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;30 vrsta dijeta za mr\u0161avljenje s planovima dijeta&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26929&#038;embed=true#?secret=d4vrD4G29j#?secret=XrBFqlXPkZ\" data-secret=\"XrBFqlXPkZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>10 popularnih dijeta kroz povijest &#8211; kako se mr\u0161avjelo nekad Ispod je navedeno 10 globalno popularnih dijeta koje su aktualne i danas, s godinama njihovog nastanka. Ovo je jedna od popularnijih dijeta i danas. Temelji se na tome da se u odre\u0111enom razdoblju dana pije jabu\u010dni ocat u nekim kombinacijama, te se na taj na\u010din [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,1],"tags":[],"class_list":["post-1235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mitovi-i-povijest","category-prisjetimo_se"],"_links":{"self":[{"href":"https:\/\/www.prisjetimo.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prisjetimo.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prisjetimo.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prisjetimo.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prisjetimo.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1235"}],"version-history":[{"count":6,"href":"https:\/\/www.prisjetimo.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1235\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/www.prisjetimo.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1235\/revisions\/1930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prisjetimo.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/1236"}],"wp:attachment":[{"href":"https:\/\/www.prisjetimo.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prisjetimo.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prisjetimo.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}